Vitamin C is one of the most essential vitamins because it helps with many processes in the body. Vitamin C is a powerful antioxidant found in nature in many fruits. The term “antioxidant” is actually a good defense against free radicals. As mentioned, vitamin C is an antioxidant and is therefore excellent for protecting skin cells from natural and environmental stressors, including damage caused by sun exposure. Vitamin C stimulates the production of collagen and elastin, which are proteins that help maintain the appearance of fresh skin. Collagen helps fill skin cells and reduce the appearance of fine lines and wrinkles in the skin, while elastin increases the skin’s ability to recover after it is stretched. Vitamin C has important benefits; helping to protect the skin from sun exposure. Helping to reduce the effects of hyperpigmentation and maintain fresh skin. Helping to reduce the appearance of dark spots and balance skin tone. And more